The MELT Method - Book & DVD (Sold Separately)
Melt Performance Book
In this long-awaited follow-up to The MELT Method, Sue Hitzmann introduces the first and only proactive training approach that's ideal for athletes, fitness enthusiasts, and anyone looking to improve overall balance, performance, and control while being protected from injury and free from chronic pain.
With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.
The MELT Method DVD
The MELT Method DVD includes 3 discs (over 4 hours), including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Plus a 16-page illustrated Getting Started Guide, including a Getting Started Quick Start Guide, the Getting Started Self-Treatment Plan, and Special Circumstances Self-Treatment Plans, for help making MELT part of your self-care plan when you’re healing, managing a diagnosed condition, or pregnant or postpartum.
• Introduction to MELT
• The Method of MELTing
• Getting Started Guide
• Getting Started Treatments
• Rebalance Sequence
• Rebalance and Upper Body Length Sequence
• Lower Body Compression Sequence
• Neck Release Sequence
• Lower Body Length and Low Back Release Sequence
• Mini Soft Ball Hand Treatment
• Mini Soft Ball Foot Treatment
Three unique Maintenance Maps, so you can MELT with creator Sue Hitzmann in your own home!
Package deals available.
Stay tuned for classes! Our Mary Uebersax is a Level Two Instructor including Hands off Bodywork and Hand & Foot Therapy.
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