Mindful Movement

Yoga Practices, Pilates Training, and The Melt Method private and group sessions.

Discover MELT

MELT is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. MELT Hand & Foot Balls and Foam Rollers you can learntreatments that can help reduce common symptoms. Mintues a day with Hand & Foot Balls can help:

• Hand, foot, back, and neck pain
• Plantar fasciitis, bunions, neuromas
• Arthritis, carpal tunnel syndrome, trigger finger
• Even headaches, gut issues, and insomnia!

Guided classes teach how to use the MELT Soft Foam Rollers to gently rehydrate connective tissue, rebalance the nervous system, promote healing, educes inflammation, decompress the neck and low back, improve core stability, mobilize joints, stimulate organ function, increase flexibility, and much more. 

Ongoing Classes 
Monday: 5:45-7:00 pm
Tuesday: 5:45-7:00 pm



Classes $15; packages available