Yoga Practices, Pilates Training, and The Melt Method private and group sessions.

Discover MELT

MELT is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. MELT Hand & Foot Treatment Balls and Soft Body Rollers are tools that can help reduce common symptoms. In minutes a day, simple sequences can help:

• Pain Relief & Flexibility: Gentle techniques and specialized tools help ease chronic pain and stiffness, restoring your body's natural movement.
• Total Body Balance: Rehydrate your connective tissue and soothe your nervous system for improved posture, deeper sleep, and revitalized energy.
• Self-Care Empowerment: Simple, at-home techniques put you in control of your health journey.

Whether you're seeking relief from chronic pain or simply want to feel your best, MELT offers a path to lasting wellness. Join the movement and discover the difference.

• Hand, foot, back, and neck pain
• Plantar fasciitis, bunions, neuromas
• Arthritis, carpal tunnel syndrome, trigger finger
• Even headaches, gut issues, and insomnia!

Guided classes teach how to use the MELT and NeuroStrength tools to gently rehydrate connective tissue, rebalance the nervous system, promote healing, reduce inflammation, decompress the neck and low back, improve core stability, mobilize joints, stimulate organ function, increase flexibility, and much more. 

________________________________