We can intentionally befriend the breath to great advantage. And that is what Danny Penman's beautifully tactile and invitingly pleasing and uplifting gift to us is all about." —Jon Kabat—Zinn

You breathe 22,000 times every day. How many of those breaths are you really aware of?

For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. In The Art of Breathing, international bestselling and award—winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity with the simple exercises included. With each little moment of mindfulness, you’ll discover a happier, calmer you.

Mindfulness really is as easy as breathing. Some known side effects: You will smile more. You will worry less. Life won’t bother you so much.

This new edition includes a new afterword by Mark Williams, author of Mindfulness.

Welcome to Shipping

To abide with the Shelter-in-Place voluntary restrictions EarthTones customer pick-up and in store shopping is limited to pre-ordered and pre-paid items including product, services, gift card and certificates.  Credits, refunds and exchanges are handled with prior arrangements. 

Processing time may vary. Please allow 3-5 days to fulfill an order and shipping depending on region.

To avoid shipping charges you can elect a curbside pickup or drop off. Pick-up is arranged at 1319 Park Street, Paso Robles, CA 93446 at pre-arranged schedule. Drop off is offered throughout No. County San Luis Obispo in a 15 mile radius of the shop's physical address. Drop off will include packaging and receipt information. Some products are sensitive to heat and cold and may attract unwanted attention of people or animals. Please call to plan a pick-up.

Giftt items sent to third parties can be shipped or third party deliver similar to above. Gift wrapping is also available upon request.