Baoding balls are usually hollow and made from chrome-plated steel, with most containing a chime. People sometimes call these chime balls or harmony balls. You will find that Baoding Balls can come with many designs crafted onto them. The cloisonne balls usually have hand made designs which depict symbols or characters related to harmony, health, and other positive forces.

Baoding balls are usually used for exercise and meditation, but are also good when employed for medical reasons. To use them for exercise, place two Baoding balls within your palm then rotate them clockwise and counterclockwise. Gravity will help you keep on controlling the balls. There are many exercises possible. One is trying to not to let the balls touch one another during manipulation, as advanced users do. Such users of Baoding balls can frequently use more than two balls at one time. Manipulating the balls in your hand not only exercises hand muscles, but forearm and shoulder muscles as well.

The balls follow certain principles involving touching the meridians (just like in acupuncture or shiatsu massage). The meridians (known as Jingluo in Chinese traditional medical theory) act as channels or pathways via which Qi (vital energy within each person) moves throughout the body. These Jingluo meridians also feature the acupuncture points. Hence, touching each meridian will produce health benefits. Your ten fingers are interconnected with the human cranial nerve, as well as important human organs such as the intestines, stomach, gallbladder, kidneys, lungs, spleen, liver and heart. Thus, when the meridians are stimulated, there is improved circulation of vital energy and blood in our bodies. Size 1.5 In. Diameter

Welcome to Shipping

To abide with the Shelter-in-Place voluntary restrictions EarthTones customer pick-up and in store shopping is limited to pre-ordered and pre-paid items including product, services, gift card and certificates.  Credits, refunds and exchanges are handled with prior arrangements. 

Processing time may vary. Please allow 3-5 days to fulfill an order and shipping depending on region.

To avoid shipping charges you can elect a curbside pickup or drop off. Pick-up is arranged at 1319 Park Street, Paso Robles, CA 93446 at pre-arranged schedule. Drop off is offered throughout No. County San Luis Obispo in a 15 mile radius of the shop's physical address. Drop off will include packaging and receipt information. Some products are sensitive to heat and cold and may attract unwanted attention of people or animals. Please call to plan a pick-up.

Giftt items sent to third parties can be shipped or third party deliver similar to above. Gift wrapping is also available upon request.