Message from the author:

To be healed implies physical and mental strength and freedom from disease. The dis-ease we encumber in our own being is a result of past programming. It has been my experience that this past programming can be purified through the process of guided meditation. For that reason, I have assembled this collection of healing meditations from a varied group of guides including psychologists, therapists, physicians, and others who offer imagery techniques as part of their lives or careers.

Each imagery can be perceived as a prayer. You are simply asking for and receiving what your unlimited higher self has to offer. Images can produce powerful emotions and unlock psychological blocks. As you turn inward, you may find light, truth, and love, which may be different from your normal conscious state. You may also discover darkness, deceit, and fear, which in this world of duality is only a mask covering the higher states of consciousness.
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This book will help you change and improve your life by guiding you to your own inner strength. Such strength is innate in each one of us, and while many people rely on outside influences, persons, or materials to achieve changes and growth, all the tools you need are present within you. Guided imagery helps you see yourself the way you wish to be. As you practice visualization, you become more and more comfortable with a new reality for yourself.

For example, if you are hesitant about speaking in front of an audience, you can visualize successful speeches and see yourself in front of an audience in a calm, controlled manner. Of course, you still must actually practice speaking in addition to the imagery. But the imagery will enhance your progress and success.

These meditations are given to you with sincere love and hope that they will help enhance your personal abilities and mental powers. Allow yourself to let go and enjoy these experiences. You are all the things you want to be. Guided imagery will help you discover that.

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