Mediation has many benefits. Allow yourself to explore. There is never a better time to begin or deepen your practice.

We’ve assembled some meditation tools which have worked for us and others. We recommend a number of books. Making a calm and quiet location is essential.  In addition, inspirational décor that can help bring you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Meditation has quickly become embraced helping people to relax and cope with stress and refocus their attention on something calming.

Neuroscience research and common experience has show these among other benefits of meditation practices.

• Brief time using mindfulness meditation practices benefit those of all ages.
• Meditation on kindness and gratitude helps to increase nonjudgemental thoughts
• Meditation-based programs are helpful in treatment of anxiety and depression
• Ongoing Meditation practices help recovery from stress, resiliency
• Proven and simple way to reduce stress and regain clarity

And what about brining meditation and mindfulness outside?

A good grounding meditation will help you to feel rooted to the stabilizing properties of the earth, and focus your mind and energy on the present moment