Mary Uebersax, Yoga Therapy and Pilates, The Melt Method, Mindfulness Walking (Peditation)
Yoga classes and private Pilates groups serve to bring balance of health, focus and calm. Mary guides classes through restorative and strengthening practices. Each class adapts for multiple levels of training addressing proper alignment and touches on emotional, mental and spiritual aspects of yoga. Mary's classes and practice has evolved from a the following instructor training.
Iyengar Yoga Instructor, Miami Yoga Institute, Bobbi Goldin Hatha and Kundalini Yoga, 3HO Foundation, Guru Rattana PhD Relax and Renew, Iyengar Yoga Institute of San Francisco,Judith Lasater Ph.D. The Melt Method: The New Art of Self Care, Longevity Fitness, Sue Hitzmann
All classes involve instruction individualized with modifications with use of props and support so that students are encouraged to progress safely and develop an intuitive communication with their body.
Ongoing Class Schedule -
Tuesday 5:15-6:30 pm YOGA FOR HEALTH AND WELLNESS level 1-2 class modifications for basic through intermediate poses Wednesday 9:00-10:15 am MELT Method and Therapeutic Yoga Therapeutic Class blending two therapeutic traditions