Mary Uebersax, Yoga Therapy and Pilates, The Melt Method, Mindfulness Walking (Peditation)
Yoga classes and private Pilates groups serve to bring balance of health, focus and calm. Mary guides classes through restorative and strengthening practices. Each class adapts for multiple levels of training addressing proper alignment and touches on emotional, mental and spiritual aspects of yoga. Mary's classes and practice has evolved from a the following instructor training.
Iyengar Yoga Instructor, Miami Yoga Institute, Bobbi Goldin Hatha and Kundalini Yoga, 3HO Foundation, Guru Rattana PhD Relax and Renew, Iyengar Yoga Institute of San Francisco,Judith Lasater Ph.D.
All classes involve instruction individualized with modifications with use of props and support so that students are encouraged to progress safely and develop an intuitive communication with their body.
Ongoing Class Schedule -
Monday 6:30-7:30 pm Restorative Yoga Wilwand Tea Co. 7075 Morro Road Reservations @ WilwandTeaCo.org Questioins: (805) 238-4413 Tuesday 5:15-6:30pm Yoga Beginning Level Therapeutic Class Wednesday 9:00-10:15 am Beginning MELT Method and Therapeutic Yoga Beginning Level Therapeutic Class
Yoga packages $8/class or Drop in $10/class. Pilates classes, mat and reformer available by appointment. Please call 238-4413. Call for info: yoga, meditation & stress reduction classes for private, group & retreat.
“Mindful movement can take your life to a higher level in all the things that you do”